“Ayurveda” is a Sanskrit word that translates to “Ayur,” which means life, and “Veda,” which means knowledge or science. In the Indian subcontinent, Ayurveda is considered of great value as it is connected to cultural and historical roots. It is an alternate medicine system that is highly practised in India and Nepal. India has a rich heritage and traditional knowledge, especially of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa, and Homeopathy. Over the past few years, Ayurveda has observed tremendous growth. One of the benefits of Ayurveda is that it works great without any side effects.
As Ayurveda has grown, its growth is because of many factors. To begin with, conventional medicines have a lot of drawbacks and side effects, due to which people explore this alternate approach. Furthermore, it focuses on personalised healthcare wellbeing and holistic well-being, which aligns well with the increasing demand for an integrated health approach. In addition, globalisation and advancements in technology have made ayurvedic knowledge accessible to everyone. It is assumed that the market for ayurvedic medicines will significantly grow in India in the coming years.
The human body is made of four fundamental components: “Dosha,” which is body type; “Dhatu,” which is tissue; “Mala,” which is waste products; and “Agni,” which is digestive. The balance of these components is very important for maintaining health and preventing and treating disease and illness. Ayurvedic medicines are made of medicinal herbs, spices, and plants to treat various illnesses and disorders. Common herbs like aloe vera, turmeric, tulsi, pepper, cardamom, and ginger are the best herbs believed to have potent healing properties.
Every plant and herb has a unique characteristic that can help treat various illnesses and disorders. This is why the use of medicinal herbs is crucial in ayurvedic medicine. In today’s world, ayurveda is increasingly being recognized, especially for managing lifestyle illnesses and mental health. Ayurveda is based on the connection between the body, mind, and spirit. The balancing of three life forces, or doshas, Vata, Pitta, and Kapha, which can be achieved through a personalised diet, herbal remedies, yoga, and meditation, lies at the core of Ayurveda.
Some of the well-designed clinical trials and systematic research reviews have suggested that the Ayurvedic approach is effective. These studies include:
To conclude, Ayurveda not only cures illnesses and diseases; it also helps prevent multiple mental and physical health problems. It uses herbs and natural ingredients, due to which it doesn’t have any drawbacks or side effects.